Dong MuYao
Fujian White Crane Kungfu

Footwork and kicking techniques include:

  To practice the legs' reflective strength on the floor 練地腿:

• Dan Bian Fu       單蝙蝠
• Shuang Bian Fu    雙蝙蝠
• Fei Bian Fu       飛蝙蝠

  To practice the legs' resilience 練腿勁:

• Yi Zi Tui         一字腿
• Jin Jiao Tui      金交腿
• Tong Tian Tui     通天腿

  To practice the legs' strength/foundation 練馬步:

• Ping Ma           平馬
• Ding Ma           丁馬
• Du Jiao Ma        獨腳馬

  To practice the legs' reflective jumping ability 練腳彈跳力:

• Dan Jiao Tiao     單腳跳
• Shuang Jiao Tiao  雙腳跳
• Fan Jiao Tiao     翻腳跳

  To practice the swiping 練掃腳:

• Quan yue Jin      全月鏡
• Ban yue Jin       半月鏡
• Hui yue Jin       迴月鏡

  To practice the heel kicks 練腳後跟踢:

• Ri Yue Jiao       日月腳
• Ban Yue Jiao      半月腳
• Hou Gen Jiao      後跟腳

  To practice the knife-edge kicks 練腳刀踢力:

• Shuang Jiao Dao   雙腳刀
• Dan Jiao Dao      單腳刀
• Fan Yin Dao       翻陰刀

  To practice the foot steps 練腳步位:

• Shang San Jiao    上三角
• Zhong San Jiao    中三角
• Xia San Jiao      下三角

Yi Zi Tui

Tong Tian Tui

Credit: Courtesy photos of Sidi and Simei from Sifu

Please direct questions and comments to: whitecrane@taomartialarts.com
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